Anonymous asked: Hey! No question, just wanna say I checked out ur page today. You're progress is amazing! Keep up the good work! =D
yay!
Anonymous asked: Recommend your favorite blogs?
http://thinbition.tumblr.com/downloads/
heres a good one!
It’s December and not one of the 387 participants of SexybyDecember sent in a before and after. D:
Did no one make progress???
SEXYBYDECEMER
December 1st is almost here so PLEASE PLEASE PLEASE send in your before and afters either through my ask or my email ceairaowns@yahoo.com.
I will post them all through the first week of decemeber but try to get them to me before then!!
Thanks!
I’m holding you to it!
that’s the plan!
I promise. Do you promise?
Warm up for 5 min. before starting, and make sure to have plenty of water on hand!
20 reps: All ODD numbers.
10 reps: All EVEN numbers.
BAD ASS? Add light-medium weights to all the ODD number exercises.
1. Squatted Jacks: Like a regular jumping jack, except you jump out into a wide squat. These should be slower than normal jumping jacks; the deeper you sit into the squat, the better. (Low Impact: Don’t jump - step into the squat each time).
2. Pushups: Come to your knees if you need to (or put your feet on a medicine ball to make this harder).
3. Side to Side Lunges: Make sure your knees don’t come over the top of your toes, and make sure to push your booty BACK. Alternate sides.
4. Burpees: You can do modified burpees if you need to, with a step back instead. Try to add a jump when you stand. (with weights? Add a shoulder press - see video).
5. Leap to toe touch: Do a ski jump (or leap) to the right. Land and lift your left leg. Keeping your right leg slightly bent and your left leg lifted, reach down and touch your toes. Repeat, switching sides.
** Plank Hold - 1 minute! Then repeat #1-#5.
6. Straight Leg Tricep Dips: Off a bench or a chair, keep your bum as close to the edge as possible. Shoulders down, think about lifting and lowering your body up and down.
7. Squat To Front Kick: Squat down low and kick straight forward with the ball of your foot as you come up. Squat again and alternate sides. Don’t lean backwards, use your glutes and core to kick forward.
8. Roll Ups With Jump: Lie down on your back. Roll-up to your feet and jump reaching up to the sky. Reverse the movement, and lie back down. Use your abs to pull yourself up and your arms for balance if you need it.
9. Squat Jumps: Squat low, touching the floor. Explode up to the sky, reaching as high as you can.
10. Cobra To Plank Jacks: Lie on your belly and reach your arms and feet as far out as they can go. Lift up, raising your chest and thighs off the ground. Hold for 3-4 seconds. Pull your arms back in and raise up to plank position. (shown in the video). My modification: Jump your legs out wide and back in, completing 5 plank jacks. Return to your belly. That’s one rep. Repeat the combination 10 times.
** Squat Hold - 1 minute! Then repeat #6 - #10.
Grab some water & cool down! Remember to stretch and modify the moves when you need to.
Kill it!
☞WorkOut Links☜ OMG :O
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1
Part 2
Part 3
Part 4
Part 5Insanity:
Jillian Michaels:
30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
Diet Health:
POP Pilates:
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Getting Fit: A challenge for beginner runners or those of you who want to start running.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.
Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.
Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.
Week 8: Run thirty minutes continuously.
Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!
I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)
~
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
~
All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
~
Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
~
Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
~
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
My progress so far with SexybyDecember
I don’t know if you can see the difference but I can :)
Me, after a huge meal.
And I have big hips, so what?
This is what 145 looks like on 5’ 7”, at least in my case.
I used to be 182 so haters can suck a big one.
That is all. :)
Portion Control Plates!
You can buy three plain plates and use a permanent marker to section off your plates! This helps with portion control.
Base By: Jahrenesis
